Category Archives: Diets

How to Have an Unforgettable 4th of July without Overindulging

Holidays are the perfect opportunity to overindulge. Habibi Bath & Body has provided us with [...]

How to Break Out of the Hunger Cycle + Lose Pandemic Pounds!

61% of Americans gained an average of 29lbs during the pandemic. 10% gained than [...]

Healthy Tips for Summer & Holiday Gatherings

Summer parties and holiday gatherings are the perfect opportunity to overindulge. Habibi Bath & Body [...]

Bring Back Family Dinners with ParTake Kitchen!

Ah, the family dinner. It used to be a time to come together and reconnect [...]

My Favorite 5 Uses For Apple Cider Vinegar

My Favorite 5 Uses for Apple Cider Vinegar Ah, apple cider vinegar. One of the [...]

What’s the best kind of exercise for women?

What’s the best kind of exercise for women? Women frequently ask “If I have minimal [...]

I Quit Dieting!

I Quit Dieting! This is why I did it, what I did instead, and what happened [...]

Enjoy Guilt-Free Real Fruit Sparkling Drinks Now at SONIC!

SONIC Drive-In is known for their expansive selection of beverages with than 168,000 drink [...]

Cut Calories & Carbs, Not the Sweets

It is time for Christmas baking and coing! It is also the time for weight [...]

Repel Germs for 24 Hours with #GermFree24

Cold and flu season is here. It is imperative that we keep our families healthy [...]


Thin Sandwich Buns Loaded with Nutrition NOT Chemicals…What are you eating?

Just because something is marketed as a 100 calorie option doesn’t make it healthy. In [...]

Take a Balanced Break and Get a Free Women’s Health Subscription

Sargento and Women’s Health are rewarding you for your healthy lifestyle with a free 1 [...]

Tips for Fabulous Family Friendly Summer Parties #TasteAndBelieve

This post was sponsored by Weight Watchers Sweet Baked Goods as part of an Influencer [...]

Strengthen Immunity to Prevent Future Health Issues

Based on RIGHT Diet for Autoimmunity by Darshi Shah, INHC, CNT – As a [...]

Finally, a Great Tasting Natural Sugar Alternative

Are you loing for a natural sugar alternative for sugar like me? I’m always searching [...]

Make a Smart Choice for Snacking with Bitsy’s Brainfood Smart Cookies

We all want our kids to be smart – at school, in life, and with [...]