Category Archives: Nutrition

Winning The War On Cancer Book Review

I’m a nutrition coach, fitness trainer, and an all-around health advocate. I am constantly reading [...]

Pack These Bars for Vacation and Back-to-School!

Finding a healthy snack that everyone can agree on is easy with FitJoy. We’ve tried [...]

Stay Hydrated with Cold Drinks All Summer with Contigo

Staying hydrated in the summer is essential, especially with the extreme heat we are experiencing.  [...]

Backyard Chickens 101

Should I get backyard chickens? If you’ve ever considered raising chickens for eggs or meat, [...]

On Snack Duty? Bring Snacks Kids Will Happily Reach For

We all get to be on snack duty at school, sports practice, church, clubs, play [...]

Bring Back Family Dinners with ParTake Kitchen!

Ah, the family dinner. It used to be a time to come together and reconnect [...]

My Favorite 5 Uses For Apple Cider Vinegar

My Favorite 5 Uses for Apple Cider Vinegar Ah, apple cider vinegar. One of the [...]

Healthier Alternatives for Improved Health

We are all loing for ways to be healthier. We make hundreds of decisions daily [...]

Zatik Black Seed Oil: One of Nature’s Most Potent Medicinals

I’m a total nerd for everything having to do with health and wellness. For the [...]

Phosphatidylserine Helps with Stress, Focusing, Mood & More – Just Focus!

Do you know anyone that needs a little help focusing? How about someone that needs [...]

I Quit Dieting!

I Quit Dieting! This is why I did it, what I did instead, and what happened [...]

8 Ways To Get Kids To Eat Healthy

Get kids to eat healthy? My kids? Most parents will laugh and laugh and laugh…or [...]

Pick Your Own Apple Orchards Across Northeast Ohio

an Apple Picking afternoon with all your friends and family. Find locations in Cuyahoga, [...]

Pack Skinny Salamis for Healthy Snack Anywhere

We all want to eat healthy, especially on-the-go. Kids need healthy snacks after school to [...]

What Will You Order from the New Menu at Bravo and Brio?

Make your dinner reservations now to try our the new menu at Bravo at Summit [...]

A Sweet Snack Everyone Agrees On #HalosSnackDuty #GoodChoiceKid

Are you the snack duty mom this week? We all have to take our turn [...]