Health Benefits to Grilling Your Foods

picture of Health benefits of grilling food

Are you looking for an easy way to reduce calories, reduce fat consumption and still enjoy delicious foods? The solution is easy: Grill your foods.  Doesn’t everything taste better grilled anyway? Have you thought about the health benefits to grilling your foods.

Health Benefits to Grilling Your Foods

  • Grilled meats have a reduced fat content. This is because the fat drips off as the food cooks.
  • Reduced Calories.
    • Grilled foods require no oil or butter to cook in.
    • Grilled foods are more tender, resulting in you adding less sauces and condiments (added calories).
    • Grilled foods also have lower calorie content than fried foods.
  • Grilled meat retains more riboflavin and thiamine vitamins than other cooking methods.
    • Riboflavin (Vitamin B2) helps produce red blood cells, helps with body growth,  and even helps prevent cataracts.
    • Thiamine (Vitamin B1) fights anti aging, helps form red blood cells, and gives you energy
  • Greater food value. Grilling takes less than to cook, retaining vitamins and minerals in vegetables.
  • Juicier and tastier foods. The high heat of grilling seals in the moisture, giving you a juicier and taster food.

How to Grill All Year Long

Having a space that is convenient year round to grill is difficult, if not unattainable.  That is why the Kenyon Custom Floridian All Seasons Built-In Electric Indoor Grill is an excellent solution on how to cook healthy everyday.  You can now prepare oil free foods and enjoy the succulent taste of grilled foods year-round.

picture of Grilling Steak in my Kitchen!
Grilling Steak in my Kitchen!

We have been using the Kenyon for about 4 months now. Read my full review here. It has really changed the way we prepare foods and I’ve grown accustomed to “throwing everything on the grill” because it is an easy cooking method, everything taste better, and it is better for my family’s health. It’s a win-win-win situation!

picture of My Kenyon Custom Grill & Electric Ceramic Glass Cooktops
My Kenyon Custom Grill & Electric Ceramic Glass Cooktops

Healthy-grilling is only a touch away with the Kenyon Custom Floridian All Seasons Built-In Electric Indoor Grill! Grilling over an open flame deposits chemicals onto your food. The hidden element creates a virtually smokeless environment which won’t deposit any unwanted material on your food. The award winning Kenyon Custom All Seasons™ Grill is an excellent solution to healthy-grilling.

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Buy Kenyon Custom Floridian All Seasons Electric Indoor Grill

Sure, it is enjoyable to have an indoor grill to cook healthy, delicious food. The sticker price may get people to turn away. However, think of it as an investment in your health and the health of your kids. Consider how much money you spend on medication, doctor visits, and hospital visits for conditions that can be improved with a healthier lifestyle like high cholesterol, stroke, cardiovascular disease, type 2 diabetes, high blood pressure, and obesity in general.

Adding an indoor grill to your kitchen is just as much about preventive health as it is about cooking a delicious meal. An indoor grill is just one easy method to keep health risks at bay.

You can buy a Kenyon Custom Floridian All Seasons Electric Indoor Grill for $1125. Find a dealer near you. There are no dealers in Akron, Ohio, the closest ones are in PA near Youngstown, Ohio and Pittsburgh, PA.

This was not a paid post. My own opinions were used based on my perceptions and experience. Thank you to Kenyon Custom who supplied the product for review and the ongoing relationship with Check out the great selection of products at

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Founder and Lead Blogger at Akron Ohio Moms
Cindy is the top Akron Blogger with her own take on awesome brands for families, where to vacation for families, a beat on local activities and family fun, a knack for getting moms to share , and a house that is always 2 weeks away from a complete remodel!
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