Pumpkin Parsnip Power Puree Baby Food Recipe

There are many benefits of making homemade baby food including a more nutritious diet for your baby. Below is a seasonal recipe your baby will love made with pumpkin – and love by you.

Pumpkin Parsnip Power Puree Baby Food Recipe

This recipe is for babies ages 6-9 months.

Pumpkin Parsnip Power Puree Baby Food Ingredients

  • 1 Cup of Fresh Pumpkin
  • 1 Parsnip
  • Pinch of Nutmeg
  • 1 tsp Chopped Fresh Chives


Pumpkin Parsnip Power Puree Baby Food Instructions

  1. Peel pumpkin and parsnip and cut it into small cubes. 
  2. Steam or simmer in a little water until the vegetables are tender. 
  3. Drain and blend in an Omega blender. 
  4. Top off with nutmeg and chives. 
  5. Stir and Serve once cooled down.

Omega-Baby-FoodBenefits of homemade baby food


  1. Homemade baby food produces very little waste since there’s no packaging or labels
  2. Some research has indicated that exposure to a wide variety of textures and tastes by age 1 helps the transition to table food
  3. Homemade baby food gets your baby used to eating the same food as the rest of the family- just in puree form
  4. Studies suggest that homemade baby food provides a more nutritious diet- one containing more vitamins, minerals and antioxidants. This may be protective against the development of food allergies.
  5. Homemade baby food is economical and a great way to capitalize on seasonal harvests.
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