Tag Archives: diet

10 Foods to Eat on the Keto Diet

The ketogenic, or keto, diet emphasizes a high intake of fats, a moderate intake of [...]

How to Break Out of the Hunger Cycle + Lose Pandemic Pounds!

61% of Americans gained an average of 29lbs during the pandemic. 10% gained than [...]

CrossFit 330 is for Supermoms of All Fitness Levels

Do you find yourself giving all of your energy and time to your children, employer, [...]

I Quit Dieting!

I Quit Dieting! This is why I did it, what I did instead, and what happened [...]

Cut Calories & Carbs, Not the Sweets

It is time for Christmas baking and coing! It is also the time for weight [...]

Natural Lemonade with 1 Carb Per Serving: T1D Approved!

Switch out the sugary lemonade and sodas for the icious natural lemonade alternative with True [...]

Look 10 lbs Slimmer in SlimSation Pants

Who wouldn’t want to lo 10 lbs slimmer? I found a of pants that [...]

38 lbs of Sugar Can Kill You – Make Healthy Beverage Choices

Diabetes is the 7th leading cause of death in the USA. In fact, 30 million [...]

Love Your Fat Dog More

Americans their pets. We spend on average $1,500 on our dogs and $1,200 on [...]

What to Expect at The Hungry Girl Book Signing Event

A fabulous time was had by all at the The Hungry Girl Bo Signing Event [...]

Is Running 7 Hours in Your Thanksgiving Plans?

Happy Thanksgiving! I hope you enjoy this day with family and friends. We all know [...]

OurSkinny Diet the Easiest Diet Ever

When I got my OurSkinny Sampler pack I was excited to see what flavors of [...]

Rea Frey’s New Book, Power Vegan, Helps You Make Healthy Swaps to Boost Your Diet

Disclosure: I received the bo Power Vegan for review. All thoughts and opinions are my [...]