Tag Archives: dieting

10 Foods to Eat on the Keto Diet

The ketogenic, or keto, diet emphasizes a high intake of fats, a moderate intake of [...]

How to Break Out of the Hunger Cycle + Lose Pandemic Pounds!

61% of Americans gained an average of 29lbs during the pandemic. 10% gained than [...]

I Quit Dieting!

I Quit Dieting! This is why I did it, what I did instead, and what happened [...]

Dr. Oz Calls Be Skinny the Miracle Appetite Suppressant – Find Out Why

One reason dieting doesn’t work is because it is all about denying yourself what you [...]