Tag Archives: exercise

Exercise Ideas for Kids

Tonight, my 7 year old son told my 5 year old daughter that we should [...]

Best Preschool Gymnastics Classes in Cuyahoga Falls, Ohio: Flytz USA Gymnastics Review

Does you son or daughter to tumble? Would you like to provide a solid [...]

Reduce Your Risk of Breast Cancer With Simple Lifestyle Changes

Hopefully, you are aware that October is Breast Cancer Awareness Month.  But did you know that breast [...]

September is Childhood Obesity Awareness Month – Combat Obesity with Fit Kids Club Giveaway

1 out of every 3 American kids are overweight or obese. President Obama declared September [...]

Why Recess is Important & How You Can Win a $20,000 School Playground from Danimals

My son has 2-3 recesses per day at school. He is one of the lucky [...]

Getting Fit with Aqua-Leisure Workout Gear Review

While I am not into exercising (like I should be) I do enjoy water aerobics. [...]

Six Ways to Break Out of a Fitness Plateau

I’m pretty sure we can all identify with starting a new healthy eating plan or [...]

Kids playing outside is the healthiest way!

Are your kids getting the recommended daily exercise?  The Centers for Disease Control states that [...]