low carb

The holidays are upon us which means busier than ever schedules, extra refined sugar, [...]

16
Nov

My family s snacking on fruit, especially fruit picked at it’s peak, which is hard [...]

23
Oct

Trick your kids into eating a healthy alternative to Halloween candy with colorful, naturally sweetened [...]

20
Oct

Sargento and Women’s Health are rewarding you for your healthy lifestyle with a free 1 [...]

12
Jun

June is National Dairy Month and a good time to prepare delicious and healthy snacks [...]

10
Jun

We all have a sweet tooth, especially kids. It is hard to keep kids away [...]

16
May

Do you have a gluten intolerance? If you feel awful after eating a sandwich, you [...]

09
Apr

With temps nearly 70 degrees in Akron this weekend and crocus blooming in my yard, [...]

22
Feb

I am always introducing my kids to healthy snacks, especially low carb snacks since they [...]

18
Feb

Did you know that Super Bowl Sunday is the 2nd highest day for food consumption? [...]

04
Feb

I f you are an Ohioan, you likely know and Ohio Peanut Butter Buckeyes. [...]

07
Dec

Are you loing for a natural sugar alternative for sugar like me? I’m always searching [...]

02
Nov

Loing for a summer-time ice cream treat that won’t mess up your diet? Check out [...]

13
Jun

If you are on a low glycemic diet, you will want to check out LO [...]

10
Apr

Are you loing for safe, natural ways to cut calories from your diet? Or are [...]

26
Mar