Get fit and connect with other moms at FIT4MOM. FIT4MOM is the nation’s leading prenatal and postnatal fitness program with a local club in the Akron area to support moms in Cuyahoga Falls, Stow, Kent, and surrounding communities. This is unlike other clubs because FIT4MOM offers fitness classes for every stage of motherhood from pregnancy and postpartum and beyond. Their programs focus on fitness, wellness, body, mind, and spirit.
Currently, they are offering virtual and in-person classes.
This is a sponsored post.
FIT4MOM Cuyahoga Falls is offering two programs for group exercise for moms: Stroller Strides & Stroller Barre. Both classes are perfect for moms and their babies/toddlers. Not only will you get a great workout but throughout your class you’ll also be entertaining your little one with songs, activities and fun!
These outdoor in-person workouts are restarting after going virtual only on July 9, 2020. Reserve your spot now! They will be following certain guidelines to ensure everyone stays safe. Those can be found here.
Enjoy a functional, total-body conditioning workout that incorporates cardio intervals using body weight, resistance bands, and mini bands. Instructors maximize the time allotted by focusing on movement patterns versus isolating muscles. The goal is to energize and recondition the body.
This cardio and strength interval class focused on vertical core work designed to improve posture, stability, and mobility simultaneously. Lower body movements, combined with the core ball, allow for vertical core work, posture and alignment focus, hip activation, and pelvic floor strengthening.
Join a Virtual Fit for Mom Class
Not ready to get outside yet but still want to get fit and enjoy the company of other moms? Join a virtual classes via zoom!
FIT4MOM Reopening Guidelines
FIT4MOM is reopening with guidelines to keep everyone safe. Attendees are required to bring their own equipment, such as bands and/or core balls (core balls are for Stroller Barre). Instructors will have new, sealed bands available to sell at the start of class if you would like to purchase one.
As a mom of teenagers, I wish FIT4MOM was around when my kids were young. FIT4MOM is a great way for new and expectant moms to get outside, meet and connect with other moms, and get fit for motherhood. Motherhood is a huge job, we need our bodies and minds to be fit and healthy to give our best to our little ones and be our best for ourselves. That personal connection with other moms is vital at every stage but especially as new moms. I highly recommend giving FIT4MOM a try, join with a friend or alone. Try it now with your first class free. What do you have to lose?
Have questions? Email FIT4MOM at [email protected]
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