Easy Way to Increase Water Intake for Better Health

Are you drinking enough water? Are you tired of everyone asking? Probably not, about 45% don’t. What is enough? The general rule of thumb has been to drink 8 glasses a day. The Institute of Medicine and Mayo Clinic recommend men drink 13 cups a day and women 9 cups.

Why is everyone talking about drinking enough water? Because water impacts basically all aspects of health including digestion, circulation, healthy weight, healthy skin, energized muscles, kidney health, bowel function, and more.

The easiest way to increase water intake for better health is to always have a bottle of water with you at home, at work, and on the go.Thermos water bottle

I received product to affiliate this post.

Keep Track of Your Water Intake Easily

One hard part of making sure you are drinking enough is keeping track of water intake. Thermos brand has the perfect solution. They offer a Hydration Bottle with Rotating Meter on Lid.Thermos water bottle

Simply rotate the meter on top each time you fill and drink the water to effectively keep track of your water intake. I love this idea! Now I always know how much water I’ve drank and how much more I need to drink. Plus, this hydration bottle is beautifully made with impact-resistant, BPA-free  Eastman Tritan™ copolyester that is durable for all my errand running, travel, and daily abuse! Thermos water bottle

The flip-up carrying loop makes it easy and comfortable to carry with me wherever I go, including hiking. At the end of the day, once I’ve drank my daily water requirements, I pop it in the dishwasher for a clean, fresh bottle the next day.

Cold, Refreshing Water for 12 hours

Maybe keeping track of your water intake isn’t a problem but you are like me and love your water to be cold. I will not drink water unless it is refreshingly cold.  With the Thermos Vacuum Insulated 18 oz Stainless Steel Hydration Bottle, my water stays fresh and cold for up to 12 hours!! This is amazing for people like me that want cold water.

Thermos water bottle

I always travel with a bottle of water while running errands, taking my kids to sports, and while traveling. Ice melts quickly in other bottles, especially if I leave it in a hot car. With my Insulated Thermos bottle, I can be out all day and still have cold, refreshing water.  Thermos water bottle

I love that I don’t have to have ice to keep my water cold, especially while traveling away from home.  I also love the wide spout for drinking, some bottles don’t allow much water to come out at a time, which is annoying. This bottle allows for ample water flow – plus, when the lid is on, it is spill-proof. The push button sipper lid is easy to flip open too.Thermos water bottle

Let Thermos Help You Drink More Water

These are just a couple ways to ensure you are getting enough water every day. Thermos brand offers many, many solutions just like this. They have a bottle perfect for your individual needs and preference that will help you get the daily water intake that your body needs.

You can purchase Thermos brand products in stores nationwide and on Amazon:

Hydration Bottle with Rotating Meter on Lid

Vacuum Insulated 18 Ounce Stainless Steel Hydration Bottle

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Founder and Lead Blogger at Akron Ohio Moms
Cindy is the top Akron Blogger with her own take on awesome brands for families, where to vacation for families, a beat on local activities and family fun, a knack for getting moms to share , and a house that is always 2 weeks away from a complete remodel!
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