It is hard to believe, but in just a few short months, I’ll be hitting the big 5-0! As I approach 50, I am really focused on my long-term health. I started resistance training a couple of years ago and just started running in the fall. It’s not something to jump into. We have to be our own advocate for our health; this applies even more so as we hit our 40s and 50s. I’ve realized that running at 50 requires a bit more focus than running at 25. It isn’t just about lace-up-and-go anymore; it’s about being intentional with every mile.
Finding My Stride in Summit County
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Living in NE Ohio, we are so lucky to have such a diverse range of places to run. On days when I want a smooth, reliable surface, I head to the Summit Metro Parks Hike & Bike Trail. I’m partial to the Brust Park/State Route 91 lot because it runs right along the beautiful Cuyahoga River and connects to a massive 96-mile network.
When I’m feeling a bit more adventurous, I swap the pavement for the “cross-country” feel of the Brandywine Gorge Trail in the CVNP. It’s a stunning 1.5-mile loop that takes you from the falls through the forest with some steep, dirt-path sections that really test your endurance! I’m actually working on a separate guide to the best-paved trails in Summit County, so keep an eye out for that post soon!
Staying Safe and Supported
Running as we get older is a gift, but it comes with a responsibility to listen to our bodies. Research shows there are incredible cardiovascular and mental benefits to running in your 50s, but I’ve learned that structure is key. I’ve recently been following the foundational fitness protocol discussed by Dr. Andrew Huberman and Dr. Andy Galpin, which suggests hitting three distinct cardio sessions a week—balancing long, steady-state runs on the Hike & Bike Trail with shorter, higher-intensity intervals. This 3-day approach ensures I’m building endurance and heart health without overtaxing my joints as I approach this new decade. we also have to be mindful of changes in recovery time and joint health.
I’ve also become much more protective of my personal safety over the years. Whether I’m on a busy trail or a secluded path, following basic running safety for women—like staying aware of my surroundings and sharing my location—is a non-negotiable part of my routine.
The Foundation of Every Run
To keep my foundation solid during this transition, I’ve been relying on PowerStep insoles, which are actually made right nearby in Wadsworth, Ohio!
These medical-grade orthotics provide the perfect blend of cushioning and firm arch support that stabilizes my feet and prevents that dreaded post-run achiness. I don’t go a day without them, especially if a run is in my forecast.
My Next Big Goal: The Akron Half Marathon
To celebrate this new decade, I’ve officially set my sights on the Akron Half Marathon next Fall! Training at 50 means I’m prioritizing “quality over quantity.” I’m focusing on strength training, stretching, and following a training plan specifically designed for masters runners to ensure I cross that finish line feeling strong.
Are you training for a local race or hitting a milestone birthday soon? Let’s encourage each other in the comments!
