About 30% of Americans suffer from insomnia or difficulty sleeping. Sleep is so important for overall health, energy, productivity, and positive interactions with others and relationships. Without a good night’s sleep, everything in your life suffers.
My kids are both Type 1 Diabetic which means that they don’t sleep as well as other kids. In fact, 40-50% of diabetics have poor sleep quality. This is because they have to test their blood sugar a couple times at night. My husband and I test their blood sugar at midnight and 3am every night. On most nights, they don’t even wake up. On nights when they are low, they must wake up to drink juice. On nights when they are high, they must get a shot. Our whole family suffers from not getting enough sleep and difficulty falling back to sleep. We’ve used sleep aids and even the natural sleep aids can have unwanted side affects like intense dreams.
Sleep Easily reached out to me about their all-natural, non-medication sleep remedy that has been effective on 81% of their participants in a study. I was skeptical at first but wanted to give it a try because we all need better sleep in my home.
I received product to facilitate this post.
My son was eager to try Sleep Easily first. He has always had difficulty falling asleep at bedtime, even as a toddler. His doctor recommended melatonin years ago and we have used it on the nights that he simply can’t fall asleep after hours of lying awake in bed. He’s had to use it more often this school year than any other, which didn’t make me happy – even though his doctor said it is fine and a natural product.
My son read the directions and used the Sleep Easily All-in-One Sleep Kit by himself. He fell asleep quickly from the very first night. He’s continued to use it over the past couple weeks until he told me that he doesn’t have to use it every night now, he knows how to do the techniques by himself. He even uses the techniques when he wakes up in the middle of the night after a blood sugar test to quickly go back to sleep.
Sleep Easily was created by Dr. Richard Shane, behavioral sleep specialist to help those with insomnia and sleep issues to fall asleep faster and sleep more deeply. Sleep Easily is a form of cognitive-behavioral therapy delivered through a mini audio player. Don’t worry, this is not hypnosis or anything like that. The Sleep Easily recordings walk you through five specific physical triggers that will ease you into sleep. Even if you are stressed and have a lot on your mind, Sleep Easily will help direct your body to sleep. This method is not one that promises to “clear your mind” but it is a process that uses body triggers to help you fall asleep naturally. I knew nothing about these triggers until I tried Sleep Easily.
My husband and I tried Sleep Easily last week for the first time. I knew that my son had really good results from it but I was still skeptical. My sleep problem is that I rarely get 4 hours of straight sleep a night. I wake up at 3am to test my kids’ blood sugar levels and if all goes well, I go back to bed at 3:15 and back up at 6am. If there are either low or high blood sugar readings, I may be up until 4am or up every single hour to retest. I never get a long enough stretch of sleep to feel rested when I wake up.
My husband stays up until midnight every night to test our kids’ blood sugar levels. If they are low or high, it can be 1am until he finally gets to go to sleep. He cannot go to bed at a decent hour like 10 or 11pm and then wake up to test at midnight. His body won’t allow it. Every night, to fall asleep, he has to read. Sometimes he reads for an hour or more, just to get his body to rest and fall asleep. He doesn’t get much sleep either.
On the first night that we tried Sleep Easily, we both didn’t think it would work. My husband put his book away and we put the mini audio player on the bed and started listening to the recordings on the mini audio-player. I must admit that we both laughed and made fun of the recording telling us to relax our triggers – like our tongue, throat, breath, heart, and abdomen. I had no idea my tongue, throat, breath, heart and abdomen were at fault for my sleeplessness! Apparently they are because once we stopped laughing at the recording, we both fell asleep before the end of the recording! I’m serious! I couldn’t believe it.
I didn’t even get to the part where I was relaxing my heart or abdomen, I was asleep well before then. My husband admitted that he had planned on listening to the recording and then reading when it was over. He didn’t even realize he fell asleep until morning!
Every night since then, we use the recording and fall asleep fast. I’ve even started using the techniques to trigger the calming of my body after the 3am blood sugar testing. I get back to sleep MUCH faster and I feel like I’m sleeping deeper too. I am feeling more rested when I wake up.
If your mind races at night, if you have insomnia, or if you wake int he middle of the night and can’t fall back to sleep, I highly recommend trying Sleep Easily for yourself. It worked for my son, my husband, and for me. My daughter is next to try it, I know she will have good results too.
Sleep Easily isn’t addictive, it isn’t something that you’ll have to always rely on to fall asleep. Sleep Easily give you the tools to calm the sleep triggers that your body has so that you can fall asleep quickly and stay asleep.
Buy Sleep Easily
You can purchase the Sleep Easily Kit on Amazon.com (even works with Amazon Prime for free shipping).
All-In-One-Sleep Kit includes:
- Mini audio player with built-in high-quality speaker
- Two sleep recordings, each available in a male and female voice.
- Supplemental recordings:
- Feeling Better During the Day—how to reduce stress during the day
- Sleep Ocean sounds
- The Sound of Rest—relaxation music composed exclusively for Sleep Easily
- SleepGuide Book and Summary Card
- Sleep Easily eyeshades
- Premium earplugs
If Sleep Easily doesn’t work for you, return it within 30 days for your money back.