Happy Thanksgiving! I hope you enjoy this day with family and friends. We all know that we overeat on Thanksgiving but do you know just how much? Try 4,500 calories! That is the average Thanksgiving meal! So, how do you work all those extra calories off? How about 15 hours of skiing? Maybe you’d rather run for 7.7 hours? Or maybe 10.6 hours of swimming?
Maybe a better idea is to skip the extra helping of stuffing. 🙂 This reminder is courtesy of CoachUp, the leading private coaching service that connects qualified private coaches with athletes of all ages. They are committed to reminding everyone to get and stay active, especially during the holiday season when we all overeat! They’re reminding everyone to get and stay active, especially during the holiday season.
Enjoy your Thanksgiving meal and maybe start a new tradition of taking a brisk walk or hike afterward instead of falling asleep on the couch.