Did you know that your secret weapon to getting and staying healthy could be minerals? Minerals are very important to our health but get way less coverage than vitamins.
This is a sponsored post.
In Minerals – The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy, you’ll learn about how important minerals are for your health and why eating a balanced diet inst’ always enough to get the proper minerals your body needs. Minerals (or lack of) can be linked to many common health issues including high blood pressure, headaches, PMS, growth, mental performance, and fatigue.
In this book, you’ll learn more about the 14 critical minerals and how too much or too little of each can affect your health as well as actually contribute to various diseases. If you take medications, you really need to read this book to learn how medications can rob your body of minerals and how you can adjust for it.
I don’t do many book reviews on this blog, unless I find something incredibly useful for healthier living. This book has great advice from the authors with references in the back for further research. Not only is the book authored by doctors but the citations back up the claims; that is important to me.
You can purchase Minerals – The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy by Joy Stephenson-Laws JD (Author), MD, MPH, Monya De (Author), MD, MPH, Franz Gliederer (Author), Pauline J. Jose MD (Author) on Amazon.com.