We all set New Year’s Resolutions but by February, many people give up on them. The Vitamin Shoppe wants to encourage you to strive on and don’t give up even if you have an off day. Begin the next day with a clean slate.
4 Steps for a Healthier New You
1) Take a Multivitamin
No matter how hard we try to eat healthy, it is often difficult to get all of the vitamins needed every day. The Vitamin Shoppe has a variety of multivitamins for men, women, children, and special needs like prenatal, whole food, 50+, and more. They also have a variety of vitamins for specific needs like B6 and probiotics for healthy immune support.
2) Snack Smarter
If your tummy starts to growl like clockwork at 3pm like mine, don’t give into your craving for junk food, use this time to snack smarter with snacks like protein bars and chicken jerky that are packed with nutrition and flavor. My family especially likes jerky because it is a “free snack” that contains little to no carbs, which is important for Type 1 Diabetics.
3) Don’t Stress Out
Stress can have many negative impacts on our lives. Don’t allow your fitness goals to stress you out, instead try following these tips on managing stress.
Check out the supplements, herbs, incense, and candles that can help you be less stressed too. If your goal is overwhelming (like lose 50lbs), break it down to more manageable smaller goals (like lose 5 lbs within a number of weeks).
Americans don’t get enough sleep. Lack of sleep can have serious health consequences. Check out these tips on how to improve your sleep naturally.
If you are like many people and have difficulty falling asleep or staying asleep through the night, The Vitamin Shoppe offers sleep support products to help you get the rest you need.