How to Have Endless Energy to Outplay Your Kids

picture of Fit Moms for Life

My kids have so much energy, I’ve stopped trying to keep up with them! When I read the tag line “How to Have Endless Energy to Outplay Your Kids” on the Fit Moms for Life book, I had to read it! Wouldn’t it be great to play as hard as your kids and still have leftover energy? It’s my dream for sure!

Fit Moms for Life Book Review

picture of Fit Moms for Life
Fit Moms for Life

This isn’t another diet book, it is a life-style changing book designed for moms. The author, Dustin Maher talks a lot about your mindset and how that powers the choices yo make.  He talks about having a goal or a plan and how to stick to it. It makes sense that if I don’t have a plan in place, then how can I reach those goals that I’d really love to reach? If I do the same thing today that I did yesterday and the day before, it’s only going to go downhill, my goals will never be reached. I can feel that my neglectful attitude with exercising is going to sneak up on me, it already is, as I am aging.

The book goes on to talk about nutrition. The whole concept is that food is for fuel. We eat to power our bodies. Dustin talks about keeping a journal at first, to really gauge how much you are consuming,when, and where. He talks a lot about portion control too, something our society is way out of touch with.

I’ve learned a lot in this section. I have always tried to provide my family well-balanced healthy meals and snacks. I do like to bake goodies for my family too, but occasional treats are not the norm. However, I have learned so much about nutrition, organic foods, and about reading labels. I have found myself reading more labels and being shocked at what I am finding. Dustin’s rule is if you can’t pronounce it and if your great-great grandma didn’t eat it, then  you probably shouldn’t either. Stay away from chemicals and highly processed foods.

The Making it Work section is all about putting it all into practice. It is about making smart choices with food and exercise. It includes great strength building exercises that you can do right in your own home. Dustin is all about toning up and building your muscles up – not bulking up. Dustin also offers DVDs to work out at home with that I plan to try in the coming months.

Throughout the book, there are real life testimonials of moms who have used the Fit Moms for Life program and have seen success. It is inspiring to see before and after photos of successful moms. They each share their story and their tips. I enjoyed reading the testimonials most, it gave me encouragement that I can do this too!

Buy Fit Moms for Life

You can buy the Fit Moms for Life book for just $19.99 on the Fit Moms for Life website.

Win Fit Moms for Life (Cl0sed)

You have the chance to win your own copy of Fit Moms for Life.

a Rafflecopter giveaway

This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook. In order to comply with the latest Facebook Promotion Guidelines (revised 5/11/11), the following statements are true:

* Giveaway participants release Facebook from any responsibility whatsoever.

* Giveaways on this blog are in no way sponsored, endorsed or administered by, or associated with, Facebook.

* Giveaway participants are providing information to this blog and giveaway sponsors only; not to Facebook.

30 Day Winning Rule applies. For complete contest rules, please see our Contest Statement and Blog Disclosure.

Contest ends at 11:59pm EST on May 2, 2012 when a winner will be drawn at random. I will notify the winners and they will have 36 hours to respond or another winner will be selected!

This was not a paid post. My own opinions were used based on my perceptions and experience. Thank you to Fit Moms for Life who supplied the products for the review and giveaway.

Comment Via Facebook
Founder and Lead Blogger at Akron Ohio Moms
Cindy is the top Akron Blogger with her own take on awesome brands for families, where to vacation for families, a beat on local activities and family fun, a knack for getting moms to share , and a house that is always 2 weeks away from a complete remodel!
Sign up for our Ohio Specific Newsletter- Each Email Focused on Only our best Fabulous Local News and Ideas!
  • This field is for validation purposes and should be left unchanged.

Leave a Reply

Share via