Do you need a daily dose of sunshine? Who’s cooped up inside on this dreary day? Oh, yeah. Most of us are. Especially now. In Northeast Ohio. In March. With Covid-19 looming in the air and all the fear that comes with it.
Let’s be honest. I’ve been in a bit of a funk because of all that is happening these days. I’m one of those weirdos who love winter. But without sunlight for long periods of time, I’m not a happy camper. S.A.D. or Seasonal Affective Disorder affects many. Did you know that light therapy can boost Serotonin – the happy hormone? Light therapy exposes you to a bright light that mimics the sun and is a natural way to boost serotonin. By integrating SAD light therapy into your daily routine, you can offset the effects of light deprivation and resulting seasonal disorders.
Sunlight is an essential ingredient for a healthy lifestyle, but many of us don’t get the amount of daylight we need to experience its benefits. HappyLight® therapy lamps mimic sunlight to enhance mood, energy, sleep & focus – but without the UV rays.
This is a sponsored post.
I’ve been using the Verilux Happy Light for several weeks, just 15 minutes a day. I have noticed improved mood and better sleep. I have the light right by my office window where I watch the birds, craft, or work from home. I love the light because it has: 4 brightness levels, a timer with 1-hour to 5-minute increments, and I can adjust the color from bright daylight to warm white. I don’t even have to wear sunscreen!
Verilux is the most trusted brand in light therapy lamps to help with common problems such as winter blues, sleep disorders, light deprivation, jet lag, shift work and other symptoms alleviated by exposure to healthy light. Their HappyLight therapy lamps are full spectrum, 10,000 lux, and come with a 30-day satisfaction guarantee.
Their mission: happy people.
“We make a social impact by making people happy. We provide life-changing products and excellent service to contribute to the well-being of humanity.”
Check out the thousands of verified reviews on the Verilux website from happy customers all over the world.
When you can’t get outside. When the sun isn’t shining. When you’re in the winter doldrums. When your sleep has been hijacked because of a worried mind, stressful hospital shift, or the kids just driving you to the brink. Plug in your Happy Light® and bask in its glow!
Verilux’s website also offers a blog, the science behind the Happy Light, and a 15% discount along with giveaways and free shipping on orders over $75. They offer desk lights, table top and floor models as well.