How to Prevent Chronic Back Discomfort While Sleeping in Bed

Day in day out, we find ourselves carrying out tasks that cause us back discomfort and pain. This is because most of the body functioning and activities are controlled from the spine – from walking to sitting or bending, and even lying down. Failure to take care of these pains might, in the long run, cost us serious back issues.

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Doctors, however, recommend a proper bed that will absorb all the tension and pressure from our daily activities. The result of this is a renewed spine ready to face a new day. However, it becomes crucial to first examine several factors that might contribute to the problem at hand.

What Contributes to Back Pain and Discomfort?

  • Sitting for too long – as is the case with most people currently, sitting is the modern day norm. Be it sitting in the office, or those who work from home, or even prolonged sitting in classrooms; it has become a lethal habit. Most people adopt wrong sitting positions with the result of pressure being exerted on the lower spine, which causes the irregular development of the spine in the long run.
  • Heavy lifting – this may result from tedious jobs or regular exercises in the gym. Adding insult to injury, we use all manner of incorrect postures while lifting heavy objects from the ground.
  • Overuse – too much of something becomes lethal. The same goes for an overworked spine.
  • Wrong sleeping surface – since we spend a major part of our lives in bed, much of the spine formation happens when we are asleep. Having uncomfortable surfaces to lie on is a major contributor to most chronic back discomforts.

Is There Hope?

We kicked it off with some positivity, noting that the spine has the ability to renew itself if exposed to the right conditions – most especially during the nights.
You will make a good start by going for the right mattress. Remember, if you decide to go for cheap, then set aside a savings plan for the health bills that will follow. It becomes much more lucrative to save and buy a quality product that will last and benefit you for a long period of time. You can learn more here.

The mattresses you should go for are among:

  • Foam: Responds slowly to your body shape and pressure, but comes into play as the perfect medium-level firm mattress for sleepers with different positions. It can be used for the back sleepers, as well as the side sleepers and still offer the best experience.
  • Hybrid: How about a combination of foam or latex with innerspring! Majestic, right? This gives one a holy assurance that they won’t sink all the way, as is the case with an all-foam mattress. It also provides the best edge support, if you’re afraid of tipping over at night.
  • Spring: Spring provides just the right levels of contouring combined with support. This coupled with the bouncy feel tends to be the go for many people. Nevertheless, medics would discourage one to go for this if they are used to sleep on their backs. This is due to the unnatural spine position created.
  • Latex: More or less similar to the foam mattress, but with a raised level of firmness. It also happens to respond way faster than foam does. Side sleepers who prefer a firm feel would be recommended to go for this. However, if you are a side sleeper with a back pain go here.

Generally, side sleepers should go for a softer surface to enable more contouring with the irregular shaping the body creates. A firmer mattress that offers proper weight distribution is the go for back sleepers. On the other hand, tummy sleepers should go for a real firm mattress to prevent their lower back regions from sinking in. With the different types of mattresses, you can now decide for yourself which one to go for, to eliminate that back problem.

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