Effective Jump Training Exercises to Improve Your Vertical Leap

Effective Jump Training Exercises to Improve Your Vertical Leap

If you are an athlete or someone looking into sports, you should consider training your vertical leap.

Training for this movement can offer many benefits to the average person or established athlete. If done correctly, it can improve your explosiveness, endurance, speed, strength, and agility.

There are even products that increase the effectiveness of jump training. One such product is the resistance band, which can be used in various ways. With their amazing customizability, you can train just about any muscle group or increase the difficulty of any exercise.

Vertical Leap Benefits and Sports

There are many sports that require a strong vertical leap, and almost all physical sports can benefit from training for it. You can improve in running sports like soccer and football with vertical leap training, as it can increase your overall explosiveness and agility.

Or if you play sports like basketball and volleyball, being able to jump high is advantageous to you and your team, whether it’s scoring or blocking the opposing team’s shots. Certain Olympic sports like high jumping, long jumping, and pole vaulting often focus on the vertical jump specifically or large aspects of it.

By participating in vertical leap training, you can even expect a series of health benefits. These benefits include an increase in strength and power, activating several major muscle groups, jumping higher, increasing cardiovascular endurance, improving balance, and making yourself mentally tougher.

The Most Effective Jump Training Exercises

Your vertical leap can grow significantly with the use of various exercises. These exercises help to target different muscle groups with hypertrophy and build a strong mind-muscle connection for strength.

One type of exercise is plyometrics, which involves a short burst of energy targeting fast-twitch muscle fibers. Good drills for this include box jump variations, single-leg bounds, and split squat jumps. Plyometrics will greatly increase your explosiveness, especially during jump training.

Other more hypertrophic exercises include mountain climbers, single leg press and jump roping. These will build more endurance and muscle mass in your targeted muscle groups. There are many more drills that you can use with their own benefits which you can find by asking a professional or searching online.

Training With Resistance

In order to see results at a higher level in physical activities you have to increase the intensity of your training. In the case of vertical leap training, you can increase the intensity of your workout through the use of a product called resistance bands. These are easy to use and increase the difficulty of any movement if applied correctly.

Your resistance band should be set up in a way that opposes your exercise; different resistance bands offer unique ways to be attached to the body or stationary objects to resist specific movements. You can purchase different resistance bands specifically for movements like jumping, presses, driving movements, and more. Resistance bands are known for increasing strength, speed, and agility for lots of activities, including the vertical leap.

Practicing jump training exercises for a higher vertical leap is a wise decision for soccer players, football players, volleyball players, and other athletes. It can also benefit less athletic people in having better health and physical capabilities. Through the use of resistance bands in training, you can experience these benefits at an even higher level.

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Megan is a stay at home mom of 2 girls, 5 and 4 years old. Currently, Megan lives in the Youngstown area. Megan grew up overseas with parents who were missionaries. She hopes to give a global perspective to her writing, as well as ideas of how to bring different cultures into your home in a fun way. Megan likes to spend her time crafting, creating DIY gifts, cooking, and discovering new fun places to go with her family.
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