5 Minutes Meals with Kontos

Do you have picky eaters in your house? Are you rushed to make dinner during busy weeknights? Check out Kontos and their line of flatbreads for quick, healthy dinners your family will enjoy in about 5 minutes.

When you start with a fresh base, anything is imaginable. Kontos offers a line of products that are easy to work with and taste delicious for breakfast, lunch, and dinner. Check out their pita, flatbread, nan, and pizza crust.


I received product to facilitate this post.

My daughter doesn’t like pizza anymore – unless we make it homemade. What I like about the Kontos Pizza Parlor Crust is that I can make a ‘homemade’ dinner in just 5 minutes, keeping everyone happy with various toppings. The crust is soft and delicious – the perfect base for a cheese pizza, supreme, or veggie pizza. The crust is 100% vegetarian too.

Simply add sauce and toppings, and warm in the oven for 5 minutes. It is that easy!

We also like to grill flatbread to make hot sandwiches and wraps all year round with our indoor grill. It makes for a quick lunch or dinner, made healthy with delicious flatbread and fresh vegetables.P1260696

The Kontos website has a lot of great recipe ideas to get you started.  Their Greek BLT looks delicious! Using the Greek Lifestyle Flatbread, it is a healthier alternative to an American BLT because of the lower fat, higher protein and lower carbohydrate of the flatbread. It takes just 5 minutes to assemble and bake in the oven. The longest part is cooking the bacon unless you just use pre-cooked bacon!


Print Recipe
Greek BLT
  1. Cook bacon and drain fat.
  2. Brush flatbread with olive oil on both sides then heat in oven until warmed, but still soft.
  3. Cut flatbread in 1/2
  4. SpreadTzatziki sauce, arugula, tomato, and bacon to flatbread
  5. Sprinkle salt and pepper to taste and cover with other 1/2 of flatbread.

Give yourself a break tonight and make a quick 5 minute meal with Kontos!


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